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Yoga for Off-Season Paddling Fitness

For paddlers living in areas with distinct boating seasons, cold or dry times of year can be a bummer. But, as author Andria Davis reminds us, the off-season gives you an opportunity to rejuvenate your body and mind.

Skills & Tips

Yoga for Boaters' Shoulder Pain

Don't let shoulder problems keep you from boating. With good technique and some guidance from Andria Davis, yoga can help you reduce pain and prevent injuries.

Skills & Tips

Yoga for Boaters' Back Pain

Core strength is your key to relief. In Yoga for Boaters' Back Pain, Andria Davis shows you how to use yoga to strengthen your body's core to help prevent back pain from paddling.

Skills & Tips

Winter Rolling Tune-Up

Your local swimming pool is a great place for perfecting your kayak roll. Team NRS kayaker Devon Barker-Hicks gives valuable tips for getting it dialed in.

Skills & Tips, Safety

Winter Paddling at its Warmest

Team NRS kayaker Devon Barker-Hicks gives gear recommendations for staying warm while paddling in icy waters.

Trip Planning, Skills & Tips, Safety

Why Fish From a Kayak

Jerry White tells the reason he loves kayak fishing.

Skills & Tips

Whitewater & Touring Kayak Paddle Sizing Guides

Find the whitewater paddle that is the best fit for you.

How To Choose

What's in the Water

Excellent resource on microorganisms in backcountry drinking water.

Skills & Tips, Safety

West System G/flex Epoxy Adhesive

G/flex Epoxy is a toughened, resilient two-part epoxy that gives a superior waterproof bond to plastics, metals, fiberglass, masonry, glass and wet and difficult-to-bond woods.

Maintenance & Repair

Werner Construction & Design

Find how Werner designs their amazing kayak paddles

How To Choose

Valve Know-How

Information on identification, maintenance and repair of inflatable boat valves.

Maintenance & Repair

Using Yoga to Strengthen Your Hips for Kayaking

River runner and yoga instructor Andria Davis shows you some yoga techniques to help improve flexibility and strengthen your hips for kayaking as well as canoeing, rafting and SUP.

Skills & Tips

USGS WaterAlert Service

Service gives email or text message alerts on river flows.

Trip Planning

Touring Kayak Safety

Touring kayak safety doesnt have to be hard, and following a few commonsense guidelines will help keep you safe as youre learning kayaking skills.

Skills & Tips, Safety

Too Much Heat or Not Enough

Info on heat exhaustion and making a hypothermia wrap.

Safety

The Kayaker's Pledge: Improving Your Kayak Roll

NRS ambassador Devon Barker-Hicks shares one of her favorite tools for rolling better the "Kayaker's Pledge."

Skills & Tips

The Bill's Dry Bag

The story from Bill Parks, the name behind the bag.

How To Choose

Sunscreen Labeling Revisions

How the new FDA sunscreen regulations affect your health.

Safety

Summit Valve Identification

Identify the Difference between a Summit 1 and a Summit 2 Valve.

Maintenance & Repair

Stretching Exercises for Paddlers

Stretching is essential for preventing muscle strain as well as healing injuries.

Skills & Tips, Safety

Stabond Adhesive Gluing Instructions

Learn to patch tears or holes in your PVC rafts or catarafts. hypalon repair, punctured raft repair, and neoprene gasket repair.

Maintenance & Repair

Search and Rescue Satellite Aided Tracking (SARSAT)

A New Tool for Outdoor Enthusiasts - Search and Rescue Satellite Aided Tracking! (SARSAT)

Safety

Sea Kayak Safety Starts at Home: Pre-Trip Tips for Touring Kayakers

Sea Kayak Safety Starts at Home: Pre-Trip Tips for Touring Kayakers

Safety

Screw-Mounted Tie-Down Kit Instructions

Screw-mounted Tie-Down Kit for canoes and sea kayaks. A great way to add deck rigging to your sea kayak.

Maintenance & Repair

Safety and Rescue Discussion Group

Charlie Walbridge and NRS folks discuss safety and rescue training.

Safety

Rolling a Kayak

World Champion kayaker, Ken Whiting, gives pointers on learning to roll your kayak.

Skills & Tips

River & Rapid Difficulty Ratings

Describing the Class I-VI and Class 1-10 Ratings

Trip Planning, Safety

Riding the Flood

The dangers of high water boating and how to avoid them.

Safety

Restorative Yoga for Boaters

Not all exercise routines make you more tired. You can reduce fatigue from paddling and the daily grind with these yoga techniques from Andria Davis.

Skills & Tips

Rescue Vest Aren't For Everyone

Cautions about wearing and using rescue PFDs.

Safety

Rescue Film Series: Episode 11: Foot Entrapment Strategies

foot entrapment strategies for making a river rescue

Skills & Tips, Safety

Rescue Film Series: Ep. 9: Self Rescue

This video shows whitewater kayakers and canoeist the basic techniques for self rescue. It discusses how to swim to safety and how to avoid dangerous foot entrapment in moving water.

Skills & Tips, Safety

Rescue Film Series: Ep. 8: Boat Extractions

This video demonstrates how to retrieve a pinned kayak or canoe using methods ranging from pushing and pulling to setting up a mechanical advantage system.

Skills & Tips, Safety

Rescue Film Series: Ep. 7: Live Bait Rescue

This video shows several different live bait techniques and describes the best ways to do them safely

Skills & Tips, Safety

Rescue Film Series: Ep. 6: The Rescue Harness

This video shows you how to safely and effectively use the quick-release rescue harness on your life jacket.

Skills & Tips, Safety

Rescue Film Series: Ep. 5: Victim Contact Techniques

This video covers victim contact techniques for safely paddling, swimming and wading out to the victim

Skills & Tips, Safety

Rescue Film Series: Ep. 4: Throw Bag Techniques

This video covers throw bag techniques including throwing,safely bringing the swimmer to shore, how to brace so you dont get pulled into the water, and how to catch and hold the rope if youre the swimmer

Skills & Tips, Safety

Rescue Film Series: Ep. 3: Swiftwater Swimming

Swimming efficiently in whitewater, or swiftwater swimming, is essential for self-rescue, rescuing others and building your kayaking, rafting and canoeing confidence.

Skills & Tips, Safety

Rescue Film Series: Ep. 10: Foot Entrapment Intro

Rescue for River Runners, swiftwater rescue instructor Jim Coffey introduces techniques for assessing foot entrapment situations and formulating a plan to assist the victim.

Skills & Tips, Safety

Raft, Cataraft, Inflatable Kayak and SUP Board Valves

Replacement valve types for rafts, catarafts and inflatable kayaks.

Maintenance & Repair

Quick Guide: Temporary Field Boat Repairs

Temporary repairs that can get you home.

Maintenance & Repair

Quick Guide: G/flex Epoxy Adhesive

Guide to uses of this great repair adhesive.

Maintenance & Repair

Preventing Shoulder Injuries

Some helpful tips on preventing boater shoulder injuries.

Skills & Tips, Safety

Preparing for Cold-Season Boating

How to outfit yourself for cold water boating protection.

Trip Planning, Safety

Perfecting the Kayak Forward Stroke

The forward stroke is the most used and most important paddle stroke. This video shows how to execute it for more efficient and powerful paddling.

Skills & Tips

Overcoming Fear - New Boaters

Suggestions for overcoming the fear produced by a scary swim.

Skills & Tips

Overcoming Fear

Suggestions for overcoming the fear produced by a scary swim.

Safety

Outfitting Your Touring Kayak

Outfit your touring kayak with the proper gear.

Trip Planning

NRS Straps

See the different tie-down straps used to hold down raft frams, rafting gear and camping equipment.

Skills & Tips

NRS Shore Adhesive Cold Gluing Procedures

Shop NRS for toluene, clifton and urethane adhesives for raft repair, inflatable boat repair, wet suit repair hypalon repair, punctured raft repair, and neoprene gasket repair.

Maintenance & Repair

NRS Repair Department

We'll repair your latex drysuit or drytop gaskets and raft pumps.

Maintenance & Repair

NRS PFD Hydration Pack Instructions

How to fill, clean and sanitize the hydration bladder. Also, directions for attaching it to your life jacket and using the accessory straps to wear it when hiking, running or biking.

Skills & Tips

NRS Paddle Float Directions

Shop NRS for toluene, clifton and urethane adhesives for raft repair, inflatable boat repair, wet suit repair hypalon repair, punctured raft repair, and neoprene gasket repair.

Skills & Tips

NRS HydroLock Dry Bags

NRS has new waterproof dry bags.

How To Choose

NRS Deck Bag Instructions

NRS Deck Bag directions show you how to setup your deck bag and attach it to your kayak.

Skills & Tips

Multiday Sea Kayaking

Trip Planning

Multiday Kayaking Trips

Tips for multiday kayak trips.

Trip Planning

Let's Stop the Senseless Loss of Life

This helps reinforce the need to wear life jackets, especially when boating in cold water.

Safety

Lend Me Your Ear - About Kayaker's Ear

What you need to know about this serious boater health hazard.

Safety

Kids and Nature

Outdoors education for the young people in your life.

Trip Planning

Kayaking Fundamentals: The Three Golden Rules of Paddling

Learn how to use a cooperative division of the body for key kayak strokes and for kayak rolling; how to maintain a power position to improve paddling strength and help prevent shoulder injuries; and how to achieve torso rotation in order to get your core upper body muscles involved in each stroke instead of just your arms.

Skills & Tips

Kayaking Fundamentals: Rolling a Kayak in Rough Water

This video will teach you the basics on learning to roll a sea kayak in rough water

Skills & Tips

Kayaking Fundamentals: Paddle a Tandem Kayak

Two people can paddle a tandem kayak while enjoying time together.This video gives great tips on how to make paddling the tandem easy and fun.

Skills & Tips

Kayaking Fundamentals: Mastering the Offside Roll

Learning the offside roll and practicing it is important for preventing that unwanted swim

Skills & Tips

Kayaking Fundamentals: Mastering the Kayak Sweep Roll

In this video you will learn that the kayak sweep roll is a very efficient way to roll your sea kayak or whitewater boat. Its smooth, low impact and gives you longer-lasting support from the paddle and more time to combine the hip snap with that paddle support.

Skills & Tips

Kayaking Fundamentals: Mastering the C-to-C Kayak Roll

In this video you will learn that the C-to-C kayak roll is a great technique to have in your kayak roll quiver. It breaks the roll setup into two distinct steps the paddle sweep and the paddle down thrust.

Skills & Tips

Kayaking Fundamentals: Kayaking With Kids

Kayaking with kids can be fun. Please be sure they always wear a life jacket that is sized for their body and properly fitted.

Skills & Tips

Kayaking Fundamentals: How to Roll a Sea Kayak - Part III

This video will teach you the basics on learning to roll a sea kayak.

Skills & Tips

Kayaking Fundamentals: How to Roll a Sea Kayak - Part II

This video will teach you the basics on learning to roll a sea kayak.

Skills & Tips

Kayaking Fundamentals: How to Roll a Sea Kayak - Part I

This video will teach you the basics on learning to roll a sea kayak.

Skills & Tips

Kayaking Fundamentals: How to Do the Hip Snap

In Part V of our Kayaking Fundamentals video series, instructor Ken Whiting shows you how to practice the hip snap on your own or with a partner.

Skills & Tips

Kayaking Fundamentals: How to Do a Sculling Draw Stroke

Whether youre in a sea kayak, sit-on-top, fishing kayak or whitewater boat, mastering the sculling draw stroke will move your paddling skills up a notch.

Skills & Tips

Kayaking Fundamentals: How to Do a Sculling Brace

The sculling brace is an essential kayak technique that will help you advance in your paddling.

Skills & Tips

Kayaking Fundamentals: How to Do a Kayak T-Rescue

The kayak T-Rescue is a great kayaking technique to master. You flip upside down and a buddy brings their boat up to assist you.

Skills & Tips, Safety

Kayaking Fundamentals: How to Do a High Brace

Expert kayaker Ken Whiting shows you how to execute the high brace in this second Kayaking Fundamentals video.

Skills & Tips

Kayaking Fundamentals: Execute the Extended Paddle Roll

In this video from our Kayaking Fundamentals series, kayak instructor Ken Whiting shows you how to execute the extended paddle kayak roll so its there when you need it.

Skills & Tips

Kayaking Fundamentals: Do a Kayak Hand Roll

In this video from our Kayaking Fundamentals series, kayaking instructor Ken whiting demonstrates the three main elements of the hand roll: the setup, the catch and the recovery.

Skills & Tips

Kayaking for Fitness

If youre looking for a great upper-body workout, kayaking for fitness cant be beat.

Skills & Tips

Kayaking and Rafting Boat Launch Map

A map to hundreds of boating launch sites.

Trip Planning

Kayak Outfitting Tips for Playboating

Proper kayak outfitting is essential to getting the most comfort and performance out of your playboat.

Skills & Tips

Kayak Camping

How to pack you kayak with camping in mind.

Trip Planning

Kayak and Canoe Car Top Basics

The safe way to carry kayaks and canoes on top of your vehicle.

Trip Planning

Inflatable Repair Adhesives Guide

In this video, Josh from NRS Repairs shares an inflatable repair adhesives guide to help you understand when to use such glues as Clifton Hypalon, Shore, Stabond, Clifton Urethane, Vynabond and G/flex Epoxy

Maintenance & Repair

Inflatable Boat Material & Valve Reference Chart

Reference chart used to determine the correct material, glue and valves to use when repairing a boat from a specific manufacturer.

Maintenance & Repair

Infinity Flotation

The evolution of kayak and canoe float bags.

How To Choose

Identifying Inflatable Boat Material

How to identify the type of material in your inflatable boat

Maintenance & Repair

Hypalon Repair Instruction

Learn how to make repairs to your Hypalon raft or cataraft tubes or your Hypalon raft floors. hypalon repair, punctured raft repair, and neoprene gasket repair.

Maintenance & Repair

How to Wet Exit a Kayak

Getting out of the kayak, making a wet exit, isnt complicated, this video will show how to wet exit a kayak, helping you to get out smoothly and safely, while hanging on to your paddle and the boat.

Skills & Tips, Safety

How to Tie a Taut-Line Hitch Knot

The Tautline Hitch - a great boater's knot.

Skills & Tips

How To Stretch a Sprayskirt

n this video, we show you how to stretch a sprayskirt to prevent water leakage and implosion.

Skills & Tips

How to Stay Warm When Boating

Team paddler shares winter warmth advice.

Safety

How to Safely Get In and Out of Your Kayak

Getting in and out of your kayak can be tricky, especially for beginners. Whether its a sand or gravel beach, a dock or rocky shoreline, there are easy techniques to safely launch and land your boat

Skills & Tips

How to Roll a Strap for Storage

In this Quick Tips video, we show you how to roll your straps for tidy storage.

Skills & Tips

How to Replace a Raft Valve

Here we show you how to replace a raft valve, using a doughnut patch to cover the incisions you make to remove the valves inner piece.

Maintenance & Repair

How to Repair an Oar or Paddle Blade

Repairing a broken oar blade with G/flex Epoxy.

Maintenance & Repair

How to Re-Enter a Sit-Inside Kayak

There are a number of ways to get back aboard your kayak if you go for a swim. This video covers several techniques when you have another paddler available to lend an assist.

Skills & Tips, Safety

How to Put on a Drysuit

We share a few tips for easily donning this most protective piece of cold-water boating apparel.

Skills & Tips

How to Protect Your Gear From Saltwater

Tips for maintaining gear you use in and around saltwater.

Maintenance & Repair

How to Prevent Heat Loss

Four heat loss mechanisms and how to protect yourself.

Skills & Tips, Safety

How To Prevent Boating Injuries

Body conditioning, proper technique and equipment prevent injury.

Safety

How to Prepare for Medical Emergencies When Boating

Preparing for emergencies and first aid training.

Safety

How to Practice the Kayak Wet Exit

How to practice the kayak wet exit,your back-up plan for when your roll doesnt work.

Skills & Tips, Safety

How to Install NRS MaverIK Foot Braces

Learn how to install your IK performance package

Skills & Tips

How to Install Kayak Hip Pads

Properly installed hip pads are an important part of the kayak outfitting that allows you to be one-with-your-boat for maximum control and ease of rolling. This video gives you easy-to-follow instructions.

Skills & Tips

How to Install Kayak Footbraces

This video provides easy step-by-step instructions for installing Werner Kayak Footbraces.

Maintenance & Repair

How to Install D-Rings and Footcups

NRS Repairs shows you the best ways to install D-rings and footcups and permanently glue them to Hypalon-, PVC- and urethane-coated materials

Maintenance & Repair, Skills & Tips

How to Install an NRS Kayak Back Band

Installing a back band in your kayak is easy. In this video, the experts at NRS give you step by step instructions for removing your old seat back or back band and installing your new back band.

Maintenance & Repair

How to Install a Kayak Deck Rigging Kit

In this video, the NRS Repairs crew demonstrates how easy it is to install a kayak deck rigging kit.

Skills & Tips

How to Fold an Inflatable Boat for Storage

In this video, the NRS Repairs crew gives you the tips and techniques to minimize stress on seams and materials by showing you how to fold an inflatable boat for storage.

Skills & Tips

How to Fit an Adjustable Bungee Sprayskirt

This video gives tips on how fit an adjustable bungee sprayskirt for a snug fit, while still allowing the skirt to be removed safely in a wet exit.

How To Choose, Skills & Tips

How to Extend Your Boating Season

Moving from summer boating to cold-weather adventures requires new knowledge and preparation. This article lays out the steps to take to extend your boating season.

How To Choose, Safety

How to Dress for Kayaking

Kayaking instructor Ken Whiting shares how to dress for kayaking and covers the base layers, insulating layers and outerwear pieces you need to safely extend your paddling past the warm summer months.

How To Choose, Safety

How to Choose the Right Life Jacket for Kayaking

The life jacket is your most important on-the-water safety tool. Choose one that fits well so it wont ride up and will be comfortable enough to always wear when you kayak.

How To Choose, Safety

How to Choose the Right Life Jacket

In this video, we go over the types of life jackets most commonly worn by boaters and help you choose the right life jacket so youll be comfortable wearing it the entire time youre on the water.

How To Choose, Safety

How to Choose a Touring Paddle

Selecting the perfect sea kayaking or kayak touring paddle is probably the most important decision you will make as a boater. That's because the paddle is your tool to transfer energy to the water.

How To Choose

How Sun Protection Works

Details on how sunscreens work and how they are tested.

Skills & Tips

How Much Risk Should Boaters Take?

Life is about balancing risk and reward, and so is boating.

Safety

Help Prevent the Spread of Invasive Aquatic Species

How to prevent the spread of harmful organisms in our waterways.

Skills & Tips

Halkey-Roberts Valve Types

Information about the different types of Halkey-Roberts valves.

Maintenance & Repair

H2 Glue Instructions

Shop NRS for toluene, clifton and urethane adhesives for raft repair, inflatable boat repair, wet suit repair hypalon repair, punctured raft repair, and neoprene gasket repair.

Maintenance & Repair

Gear Storage Ideas

Gear Storage Ideas Gear Storage Ideas; Putting your boating gear away until next weekend, or next year, there are steps you should take to protect your investment.

Maintenance & Repair

Gear Checklists

Checklists for Camping, Rafting, Kayaking and Sea Kayaking.

Trip Planning

Gear Checklist – Sea Kayaking Gear

Checklists for Camping, Rafting, Kayaking and Sea Kayaking.

Trip Planning

Gear Checklist – Sea Kayaking Apparel

Checklists for Camping, Rafting, Kayaking and Sea Kayaking.

Trip Planning

Gear Checklist – Fishing Gear

Checklists for Camping, Rafting, Kayaking and Sea Kayaking.

Trip Planning

Fueling the Fires Within

Nutrition needs for cold weather boating.

Skills & Tips

Flotation, Flotation, Flotation – Thinking About Sinking

For safety, add flotation bags to your touring kayak.

Skills & Tips

File a Boater's Trip Plan

Trip Plan form can help rescue personnel find you.

Safety

Fall Boating Safety

Your cold season gear has probably been stored away. Its time to get it out and inspect it to make sure its ready to go.

Safety

Educate Yourself and Trust Your Judgment

Build your confidence by increasing your boating skills.

Skills & Tips

Dry Bag Closure Instructions

Recommended Dry Bag Closure Instructions

Skills & Tips

Don't Boat Without Number Two

The importance of wearing a life jacket (PFD) when boating.

Safety

Coming Back Is Mandatory

Learn the limits of your skills and equipment and stay safe.

Safety

Cold-Water Layering

Layers allow you to add and remove pieces to match changing conditions, and help your body maintain a safe, comfortable temperature. These layers fall generally into three categories: base layers, insulating layers and outer layers.

How To Choose, Safety

Cold Water Protection and Hypothermia

Walbridge on the dangers of hypothermia and how to protect yourself.

Safety

Clifton Urethane Adhesive Gluing Instructions

Learn to fix a tear or hole in your PVC raft or cataraft.

Maintenance & Repair

Carlson Barrel Pump Maintenance Information

Shop NRS for toluene, clifton and urethane adhesives for raft repair, inflatable boat repair, wet suit repair hypalon repair, punctured raft repair, and neoprene gasket repair.

Maintenance & Repair

Boating Safety's Five Golden Rules

No matter what kind of boating activity you participate in, these five “golden rules” will go a long way toward ensuring that your trips on the water end safely.

Safety

Boating Safety for Infants & Small Children

Tips on safely taking your kids boating.

Trip Planning, Safety

Boaters and Dehydration

Body fluid loss can lead to serious consequences. How to recognize it and prevent it.

Skills & Tips

Basic Gear for Kayak Fishing Safety

NRS ambassador Isaac Miller discusses the equipment and apparel that can improve our level of comfort and kayak fishing safety.

How To Choose, Safety

Balancing Game: Yoga Therapy

River runner and yoga teacher Andria Davis explores the mind-body connection and how it can help us recover from injuries.

Skills & Tips

Avoiding Foot Entrapment

Description of this common hazard and how to avoid it.

Safety

AIRE Inflatable Kayak Foot Brace Kit Installation Instructions

Instructions for installing AIRE Inflatabel Kayak foot braces.

Maintenance & Repair

Adventure Medical Kits from NRS

Medical supplies grouped together in clear, resealable waterproof bags. Medical kits made specifically for camping, backpacking, and paddling

Safety

ABCs of PFDs

PFD selection and Coast Guard Approval Ratings for PFDS

Safety

A Paddler's Dictionary

A reprint from Canoe & Kayak Magazine on many boating terms.

Skills & Tips

12 Reasons To Start Paddling

A reprint from Canoe & Kayak Magazine on the many reasons for getting on the water.

Skills & Tips

“Living” With Kids on Boating Trips

Tips for making boating trips with kids enjoyable for all.

Skills & Tips