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Core Concepts


The Good, the Bad and the Ugly of Whitewater SUP (Article)

In the image-obsessed world of action sports, whitewater SUP has reached its most awkward teenage years, complete with pimples and unknown potential.

Kayaking Fundamentals: The Three Golden Rules of Paddling (Video)

Watch as Ken Whiting shows you the golden rules of paddling three key concepts that apply to every kind of kayaking.

Yoga for Boaters' Back Pain (Article)

Core strength is a paddler's key to relief from back pain. Andria Davis shows you how to use yoga to strengthen your body's core to help prevent back pain.

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