Kayaking Fundamentals: The Three Golden Rules of Paddling

In this first episode of our Kayaking Fundamentals series, expert instructor Ken Whiting shows you the golden rules of paddling – three key concepts that apply to every kind of kayaking. Learn how to use a cooperative division of the body for key kayak strokes and for kayak rolling; how to maintain a power position to improve paddling strength and help prevent shoulder injuries; and how to achieve torso rotation in order to get your core upper body muscles involved in each stroke instead of just your arms. Mastering these techniques will give you a strong foundation for learning how to roll your kayak and execute advanced paddle strokes.